That is why mindfulness and concentration are such sources of happiness. You have to be mindful of the tea, you have to be concentrated on it, so the tea can reveal its fragrance and wonder to you. If your mind is distracted, you cannot really enjoy the tea. Suppose you are offered a cup of tea, very fragrant, very good tea. Happiness expands through mindfulness and concentration If you have a notion that it comes only from one direction, you will miss all of these other opportunities because you want happiness to come only from the direction you want. We fail to see the opportunity for joy that is right in front of us when we are caught in a belief that happiness should take a particular form. Our idea of happiness can prevent us from actually being happy. Happiness can be attained by letting go, including letting go of your ideas about happiness. Our idea of happiness may be the very thing that’s preventing us from being happy. Letting go of false ideas helps us find happiness Happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.Īlso Read: 25 Thich Nhat Hanh Quotes On Self Love (Very Deep And Insightful) 3. When you are able to forgive, to accept, to love, you are a happy person and you make the other person, happy also. There is no way to happiness, happiness is the way. The present moment is filled with joy and happiness. You have to understand that it is here, in the now. You have to realize that happiness is not something you find at the end of the road. That is why it is important to bring our mind back to the present and to recognize all the conditions of happiness that are already there. But happiness is possible in the hear and now. Many of us believe that happiness is possible when we have a lot of money, power or success.
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